Your One Minute Workout Will Be in Your Inbox In the Next 30 Minutes, But While you Wait You I Wanted To Share With You A Strategy That Will Completely Change The Way You Look At Fat Loss...

Amazingly Simple 7-Minute "SIT" Strategy Burns Up to 2 POUNDS Of Belly Fat Daily...

Here's What Our Clients Are Saying...

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Lizzy Testimonial
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Your One & Done Workouts Includes:

The One and Done Workout is a unique type of low impact, high intensity workout where you give as much effort as you possibly can for 60 seconds.

  • 14- Days of Follow Along S.I.T. Workout Combinations
  • Detailed "Demo" Videos To Ensure Perfect Form
  • In-Depth Exercise Combination "Manual"
  • Exclusive Member's ONLY Dashboard
  • Bonus #1: 10-Day "Done-For-You" Keto Restart Meal Plan
  • Bonus #2: 101 Detoxifying Red & Green Smoothie Recipes
  • 24-7 Support & Assistance!

No Gimmicks Approach...

You start off with a warm-up...then you put forth your best effort for 20 seconds only.

You follow that by an active recovery period that allows your heart and muscles to calm down before they reach their limits.

Then you do it again - for just 20 seconds.

Your entire workout will be seven minutes long, but you're only doing a total of one minute of strenuous exercise.

See...the problem with most high intensity workouts is that with them, it's all or nothing.

With the way I teach Sprint Interval Training in the One and Done Workout program, you get to gently move your body during your rest period. This allows your body to stay loose and flexible, and it makes sure you don't get hurt.

Each time you do a 20-second interval, you activate your metabolic multipliers and prepare your body to burn fat hard for at least 24 hours and up a possible 48 hours in some people.

And I haven't even told you the most beautiful part about The One and Done Workout: you only do as much as you actually can do when you're starting out...

...which makes this perfect for anyone who is getting back to working out after a long period of time.

This is really different from every other form of exercising.

In fact, according to both the American Heart Association AND the American Stroke Association, Sprint Interval Training is way more effective for weight loss, heart strengthening, and endurance.

Trifany

"I Cancelled My Surgery And Lost 5 Pounds"

Tiffany, mother of 2, suffered from an auto-immune disease called Hashimoto's. At a breaking point, Tiffany was going to have surgery to try and remove some of the pain. After just 7 days, Tiffany canceled her surgery and had lost 5 pounds.

- Tiffany, mother of 2

Allison

"Thank You For All You Do"

"Thank you again for all that you do. The program was amazing and guided me to a new beginning, new chapter in my life. I want to share your program with my mom and sister. I thought it would be perfect for them both, and I know how much it has changed my life. I thought I could share a few "pearls" of wisdom, but the program knocks it outta the park. It is comprehensive, easy, makes sense."

- Alison


* Testimonial Disclaimer: All of the testimonials presented above are real and were written by actual users of the One and Done Workout. Please take into consideration that these testimonials do not necessarily represent typical results of The One and Done Workout. Results may vary between different members of The One and Done Workout program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.M

Send My One and Done Workouts Now! I am Ready To Get Started!

  • More endurance and easier ability to do simple things like walk, run, or do whatever types of exercises you already enjoy.
  • That you sleep better at night. People who are physically active are proven to rest more soundly and to feel more rejuvenated in the morning.
  • You'll have a tighter butt and thigh muscles, and you'll have a stronger core. Sprint interval training has been shown in research to give you more muscle power - especially in the lower half of your body.
  • An improved metabolism. The One and Done Workout causes the body to burn calories at an accelerated rate, and this was proven all the way back in 2008 by the American College of Sports Medicine.
  • You'll also notice more flexibility and greater range of motion. This is because the One and Done Workout pulls more oxygen into your muscles so they are more flexible and the strong.
  • Like I've already shown, you'll also lose weight faster and easier. It's like the weigh will MELT OFF. Again, this is because your metabolic multipliers are activated when you do sprint interval training the way I teach it. And most of all, you're going to have...
  • Greater confidence in your ability to take control of your health and fitness. There's nothing better than the feeling that you can make a decision to improve your health today and start seeing results from it in a week or less.
Seal

Our 60-Day 100% Money Back Guarantee

If you are not 100% ON-FIRE and Totally Jazzed, if you are even the slightest bit under-whelmed, if for any reason you decide you aren't completely satisfied, just email me within the first 60-days and I'll refund you...No Questions asked!

This is my personal guarantee to you!

What this means that you could actually go through the program FOUR times before you ever make a real decision about it.

If you don't love it the same way my in-person clients do...

If you don't see the results I've promised...

And if you feel like you haven't gotten any benefits whatsoever....simply request a refund.

And I'll give it to you.

The only thing I want is for you to actually use the program.

Because there's nothing like this kind of training in the online marketplace today.

The One and Done Workout is designed to work quickly and effectively.

All you have to do is put in the work.

Remember it's only one minute total of your best effort.

And the whole workout is just seven minutes long. I included as a bonus my 10-Day Keto Reset Meal Plan, plus 151 of my best belly,-flattening smoothie recipes.

And when you login, you'll find all 14 days of the One and Done Workout exercise combinations, Your 10-Day Keto Reset, and your 101 Belly-Flattening and Detoxifying Red & Green Smoothie Recipes.

Our Keto 10-Day "Done-For-You" Keto Reset can help you accelerate your transformation by turning on your fat burning switch, releasing stubborn fat pockets from your belly hips and thighs... Plus add any one of our Detoxifying Smoothies as a meal replacement if you are in a rush!

Everything in the One and Done Workout program is designed to help your body perform at its peak every day, without the hassle of spending hours in the gym or the kitchen.


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* Testimonial Disclaimer: All of the testimonials presented above are real and were written by actual users of the One and Done Workout. Please take into consideration that these testimonials do not necessarily represent typical results of The One and Done Workout. Results may vary between different members of The One and Done Workout program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.

Frequently Asked Questions:

I'm not as young as I used to be. Will I still be able to do this?

Sure! This program is designed for all ages and fitness levels, and I have clients in their 70's. Do what you can and build up your endurance over time.

I'm overweight. Will I still be able to do these exercises?

Of course you will! Simply do what you can and do your best. You'll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.

Haven't worked out in a long time. Will these exercises be too hard for me?

I have worked with middle-aged adults who haven't done any form of exercise since high school. They've reached their weight goal, gotten stronger, and found that cardio is their best friend. You can do the same thing!

Does this require any weights or equipment for this?

Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.

One and Done
Get Access Now For Only $47 Yes, I'm ready to get in shape

In This Short Presentation You'll Learn:

  • How to switch on the body's natural metabolic multipliers and get the benefits of 45-minutes of exercise in just 7-minutes...
  • A simple 7-minute S.I.T. routine that can be done in the comfort of your own home, that can boost metabolism up to 48 hours after a workout.
  • A commonly recommended exercise to avoid, that causes the accumulation of deep belly fat.
  • The most common mistake people make when they begin to exercise that actually works against you when you are trying to trim down, tone up or just get healthy!